One of the great things about following the Trim Healthy Mama plan of eating is that when you have a stall in weight, they have a wonderful thing called a Fuel Cycle plan. It's a little more strict than their freestyle plan, but it always helps my metabolism jump start. I always lose weight when I follow this plan. I decided to include a Fuel Cycle menu that I have been following along with recipe page numbers or links to recipes. If you have the Trim Healthy Mama book and this menu, you could follow this menu and replace things you don't like. Mostly though I did this for myself to help store my recipes in one location. This is an example of a two week fuel cycle menu:
Day One: Deep S
Breakfast - Fried Eggs with Bacon and a Bulletproof Coffee
Lunch - Blackened Salmon (I cook mine in butter) with a large salad and Olive Oil Garlic Dressing
Snack - Choco Pudding
Dinner - Broiled Sirloin Steaks with Mushrooms and Spiced Roasted Cauliflower
Dessert - Peppermint Protein Skinny Chocolate
Day Two: Deep S
Breakfast - Eggs fried in Red Palm Oil page 215 with Sautéed Mushrooms
Lunch - 100% Grass Fed Beef, Uncured Hot Dogs with large salad
Snack - Choco Pudding
Dinner - Garlic Chicken Breast with Salad and Olive Oil/Garlic Dressing
Dessert - Salted Caramel Skinny Chocolate
Day Three: Deep S
Breakfast: Eggs with Salmon
Lunch: Taste of Thailand Soup page 290
Snack: Fat Stripping Frappa
Dinner: Pork Chops Dijonnaise with Roasted Broccoli
Dessert: Skinny Chocolate
Day Four: Fuel Pull
Breakfast: Veggie Egg White Cups and half Big Boy Smoothie
Lunch: Loaded Fotato Soup
Snack: Deli Meat Roll Ups
Dinner: Sweet & Spicy Asian Stir-fry with Konjac Noodles page 342
Dessert: Frozen Yogurt with Strawberries page 376
Day Five: Fuel Pull
Breakfast: Egg White Scramble page 217 and Big Boy Smoothie
Lunch: Gorton's Grilled Tilapia with Simple Steamed Broccoli - use less oil than what is called for
Snack: Fat Stripping Frappa
Dinner: Seasoned Chicken Breast with Homemade KFC Coleslaw
Dessert: Fuel Pull Dessert with Lemon Mousse
Day Six: Energizing
Breakfast: Trim Healthy Pancakes with Yogurt and Berries
Lunch: All Day Lentil Stew page 311 with Ezekiel 4:9, Turkey, Mozzarella Sandwich
Snack: Orange with 1% Cottage Cheese
Dinner: Balsamic Chicken Bake, Garlic Green Beans (use less oil) and Quinoa
Dessert: Frozen Yogurt with Peaches page 376
Day Seven: Energizing
Breakfast: Egg White Benedict
Lunch: Sweet Potato with Salad and Tuna page 306
Snack: Yogurt with Polamer Jam page 252
Dinner: Hearty Green Soup page 334 with Ezekiel 4:9 Sandwich
Dessert: Broiled Grapefruit (I replace caramel extract in place of cinnamon)
Day Eight: Deep S
Breafast: Breakfast Brussel Sprouts Hash with Eggs
Lunch: East African Curry - sub cauliflower instead of potatoes
Snack: Fat Stripping Frappa
Dinner: Country style pork ribs (replace Truvia for Brown Sugar), Salad Bar with Plan appropriate toppings, Roasted Asparagus with garlic and balsamic vinegar
Dessert: Salted Caramel Skinny Chocolate
Day Nine: Deep S
Breakfast: Steak with Eggs and Sautéed Cabbage
Lunch: Crispy Salmon over Salad with Olive Oil dressing
Snack: Orange Cream Fat Stripping Frappa
Dinner: Whole Baked Chicken, Sautéed Mushrooms and Broccoli
Dessert: Skinny Oreo Bites
Day Ten: Deep S
Breakfast: Smokey Egg and Bacon Salad
Lunch: Paleo Chicken Soup - skip the carrots for Deep S
Snack: Deli Meat Roll Ups
Dinner: Hoemstyle Turkey the Michigander Way, Roasted Parmesan Green Beans, Carmelized Brussel Sprouts
Dessert: Skinny Chocolate
Day Eleven: Fuel Pull
Breakfast: French Toast Protein Shake
Lunch: The Fuel Pull Salad page 301 with Hip Trim Honey Mustard page 412
Snack: Choco Pudding
Dinner: Easy Chicken Yogurt Bake page 322, Leftover Fuel Pull Salad from Lunch
Dessert: Cake Batter Frappa
Day Twelve: Fuel Pull
Breakfast: Veggie Egg White Cups
Lunch: Mexican Cottage Cheese Salad
Snack: Apple Pie Smoothie
Dinner: Turkey "Noodle" soup To keep FP, skim fat off of homemade broth, don't add butter, skip carrots or use very few.
Dessert: Strawberry Frozen Yogurt page 376
Day Thirteen: Energizing
Breakfast: Trim Healthy Mama Pancakes with Yogurt and Berries
Lunch: Nicey Ricey Salad page 304
Snack: Orange with 8 almonds
Dinner: Lighter Side of Chili page 330 and Salad
Dessert: Broiled Grapefruit (I replace caramel extract instead of cinnamon)
Day Fourteen: Energizing
Breakfast: Egg White Benedict
Lunch: Better Than Chef Salad page 304
Snack: Fat Stripping Frappa
Dinner: Mexican chicken in crock pot add in black beans, salsa, onions, peppers, salt and pepper. Top with 0% Greek Yogurt
Dessert: Frozen Yogurt with Peaches and Raspberries page 376
