Beatitudes, Blessings & Broadcasts

This soup is an excellent way to get some kale into your body.  Kale is one of the rare things that grows in my shady yard, but not a lo...

Yesterday we made these yummy Mini Apple Pies from Build A Menu.   https://www.buildamenu.com/recipe/mini-apple-pies-e-friendly They we...

This past week, I started using Build A Menu along with my Trim Healthy Mama way of eating.  This is one of their recipes.  It's an a...

One of my favorite Fuel pull or Energizing breakfasts is to have an egg white omelet.  In this one, I have red peppers and onions in it....

One of my very favorite lunches on the Trim Healthy Mama diet.  This was my lunch today.  Yum!

Here's a fun Energizing snack.  My mint is really coming up good and I was so excited to make something with it.  I found this great...

If you have an electric ice cream maker - this Fuel Pull dessert is right on plan and so simple. 32 oz. plain Greek Yogurt 1 tsp. pure...

Here's another great Energizing meal that fits on plan with "Trim Healthy Mama."  My family all loves this stew. Great ...

This is my very favorite way to eat oatmeal at the present time. Made in this way, this is an Energizing meal for Trim Healthy Mama. ...

    Giant Salted Pumpkin Chocolate Chunk Cookies Ingredients 1 stick/8 tablespoons   butter, softened 1/2 cup  erythritol ...

    For supper tonight, I converted an old favorite to make it "Trim Healthy Mama" acceptable.  The original recipe has pot...

  When I met my husband, I also got introduced to his step-dad.  Now that he's my children's grandpa, we just all call him Grandp...